While I was on my self-care break I begin to notice the word grief swirling around a lot. I guess I had gotten so used to hearing it that it became part of my everyday language. On my self-care break all of the random chatter got a lot quieter in my head and the important things became louder.
Everyone one is grieving something or someone. This meditation is dedicated to those who are grieving lost loved ones. I hope this helps someone.